PUSH UPS
Imprints do you so it is nice weather and you want to be top look. You want your body in top condition. You can achieve. The exercise is specially developed for you, so you see fit from there. And your body has developed into a nice tight muscular body. The V shape you are looking for. You train with this exercise all major muscles in the body. The neck, shoulders, arms, chest, ABS, back, legs, biceps and triceps. Everyone press, but is this good. That is the question? You sit numerous people imprints. The most effective way of imprints. You should see results and quickly. The incineration and acidification of muscles causing the muscles to develop target there you go. The beauty of the exercise is that the total no. You have no weights needed. You train with your own body weight. The chance of injury is minimal. You can start this exercise in on your knees. The best is the imprint position with the legs stretched Position: take the imprint position. Stretch your legs as much as possible towards the rear. Hold the position. /Relaxed attitude: make sure your back straight. The shoulder and arms are fairly relaxed. You feel the gravity in your shoulder and arms. All the weight is now to a point. Breathe in and bag now slowly with your shoulder and arms down. The above arms you push against the body. Your chest may not touch the ground. Not exhale and not upwards. Stay in this position. Now go a little bit (20 centimeters) forward with your shoulders. Your neck keeps you right. Look forward, relax the neck muscles. The abdominal and back muscles are instituted. /Breathing: during the exhale you arrive a little piece up about 15 inches. Stay in this position. Breathe in and go with your shoulder to the rear in the same position. Now go back 15 inches upwards and exhale. How this position. Breath, now go back all the way down just above the ground. Remember your chest may not touch the ground. Hold the position that you have now fixed and now go as far as you can with your shoulders forward, feel it already./now that you're as far as possible with your shoulders forward push you've gone all the way back to the top themselves. Times emit breath you out. Breathing you empty out. This is done so that the lungs automatically lookup go to oxygen. By doing this takes the long (and) the oxygen optimally. Muscles: do 10 x repetitions. Feel the calf muscles, the glutes, hamstrings, back muscles, the abdominal muscles, shoulder muscles, triceps, biceps, the muscles of the neck and the chest muscles, maintain you're well under way. /Extra training: are you that fanatical nice person who is involved in this exercise, then I have a tip, try this exercise in 5 x. Go down in 5 x 15 inches, stay 7 seconds in this position, handheld and work as the other 4 x steps. Do this as much as you wish. I'm sure these exercises you leave work. I have the utmost confidence in. I am sure after this exercise that you have tried a happy work-out. Result: look in the mirror and compare yourself or your body better, you will find it. The health and vitality continue this guaranteed, this mark you. After these solid workout you feel the strength in your body. The feeling of accomplishment you lookup was you have now found. Finally an exercise where you benefit from it. A perfect exercise for a perfect person. click ads for support
